WHOOP

WHOOP Health Data Recovery

How to Track Your WHOOP Recovery Score Long-Term

The WHOOP app is built for daily coaching, not multi-year analysis. Here is how to track your recovery scores, HRV baseline, and strain trends over months and years.

Daniel Andrade · Jul 12, 2026 · 4 min read

WHOOP Guides Export

How to Connect Your WHOOP Data to Claude AI

A practical guide to getting your WHOOP recovery scores, HRV, and sleep data into Claude AI for analysis, pattern detection, and personalized health insights.

Daniel Andrade · Jul 6, 2026 · 3 min read

WHOOP Health Data Guides

The Best Third-Party Dashboard for WHOOP Data

VitalTrends is the most complete third-party dashboard for WHOOP users who want long-term trend analysis across recovery, HRV, sleep, and strain — all in one place.

Daniel Andrade · Jul 3, 2026 · 3 min read