WHOOP and Apple Health track different things in different ways. Here is how to see both on the same timeline and what you can learn when you do.
Strain is a good cardiovascular load signal, a partial training-load signal, and a bad moral score. What the number actually captures, and why it needs neighbors.
The WHOOP app is built for daily coaching, not multi-year analysis. Here is how to track your recovery scores, HRV baseline, and strain trends over months and years.
The easiest way to get your Apple Health data into Excel or Google Sheets, with all your steps, heart rate, sleep, and HRV data already cleaned and aggregated by day.
A practical guide to getting your WHOOP recovery scores, HRV, and sleep data into Claude AI for analysis, pattern detection, and personalized health insights.
On February 17, 2025, I launched a small health dashboard from Lisbon. I called it My Health Dashboard, because apparently naming is the last thing I should be...
