The WHOOP app is built for daily coaching, not multi-year analysis. Here is how to track your recovery scores, HRV baseline, and strain trends over months and years.
The easiest way to get your Apple Health data into Excel or Google Sheets, with all your steps, heart rate, sleep, and HRV data already cleaned and aggregated by day.
VitalTrends is the most complete third-party dashboard for WHOOP users who want long-term trend analysis across recovery, HRV, sleep, and strain — all in one place.