•VitalTrends now rechecks recent WHOOP recovery data throughout the day, so delayed scores can appear without opening the dashboard.
•Recent WHOOP workouts are reconciled daily to recover missed updates, including Red Light Therapy sessions.
IMPROVED
STRAVA integration retired
•VitalTrends no longer connects to or syncs new data from STRAVA.
•Activities imported previously remain available in your unified workout history, with their original source and metrics preserved.
IMPROVED
Training sets now join the right workout
•Training sets added by an agent now appear alongside matching WHOOP, Apple Health, and other workout data in one session.
•Workout links from either source now open the same complete session when their activity and times strongly overlap.
IMPROVED
Workout times, now fully editable
•Set a workout’s date, start time, end time, or duration from the Training Log.
•Workout uploads can now include an end time or duration, including sessions that cross midnight.
•Useful when an imported workout has the right exercises but needs a timing correction.
NEW
Build your own muscle balance charts
•Your API can now summarize training volume by muscle group for any date range or across your full history. Use it to power custom dashboards, spot training imbalances, and track how your focus changes over time.
IMPROVED
WHOOP sleep targets now reflect your full need
•Your WHOOP dashboard now includes recent strain, sleep debt, and naps when showing how much sleep you need, so nightly percentages, targets, and guidance match WHOOP more closely.
NEW
Your sleep year at a glance
•The WHOOP dashboard now includes a year-long sleep performance calendar, making strong nights and longer-term patterns easy to spot.
•Each night appears on its wake-up day, with clear performance zones plus yearly averages, sleep duration, green nights, and your best streak.
IMPROVED
Clearer workout metric sources
•Workout summaries now show which connected source supplied duration, calories, distance, heart rate, and strain.
•Heart-rate overlays now clearly label their averages and maximums as sampled values, so they are easy to distinguish from device-reported summaries.
IMPROVED
Sleep confidence compares the right night
•Sleep Confidence now keeps each source on the same night, clearly marks a source that is still catching up, and never presents a confident 0h result when sleep times do not overlap.
IMPROVED
All six WHOOP heart-rate zones
•WHOOP workout details and shared sessions now include Zone 5 whenever you reach it, with complete totals and clearer colors aligned across all six zones.