•Separate Apple Health workouts no longer merge simply because they were recorded close together. Workout duration respects recorded exercise time instead of counting gaps and pauses.
•Unified workout source records now include component start, end, and duration. Calorie selection consistently prefers recorded workout energy, with sampled active energy as a fallback.
•API documentation now distinguishes workout records from workout routes in Apple Health sync status.
IMPROVED
More reliable Apple Health API data
•Apple Health API clients can now check the latest successful iOS upload separately from device contact time, with per-type sync freshness included.
•Unified workouts now include Apple Health workouts even when the precomputed session feed for a requested date range is temporarily incomplete.
IMPROVED
More workout control through the API and MCP
•The MCP connector now offers 44 tools, including workout creation, MacroFactor imports, timing and exercise edits, image uploads, and deletion with workout write access.
•The API and MCP now support exercise history, duplicate-name review, merges, aliases, merge undo, and personal muscle-group corrections. Hevy workout sessions remain managed in Hevy.
•MCP health reads now include glucose analytics and readings, Withings sleep, WHOOP cycles and body data, and the full supported Apple Health sample catalog. Updated API, MCP, and training guides explain the new capabilities and permissions.
IMPROVED
Connect Claude to your data in minutes
•The Claude MCP guide now walks you through the hosted connector with screenshots: create an API key, add the connector, and start asking about your WHOOP, Apple Health, Oura, Withings, and Hevy data.
•No install or config file needed anymore. The old npm package setup is retired.
NEW
Weekly Recap for paid plans and trials
•Weekly Recap is now available to everyone on a paid plan or active trial.
•Trials start with recaps enabled, and you can manage delivery and email detail in website settings.
•Recaps stop if your trial ends without a paid subscription.
NEW
Your week, connected
•Invited beta users can now receive a Weekly Recap of their recorded week, with highlights and a link to explore the details.
•Manage delivery, included sections, and a private light-email option from website settings.
IMPROVED
Know the source of your sleep
•Apple Health sleep charts now prefer Apple Watch recordings and show which app or device supplied your sleep data.
•You can also choose a source to compare recordings, with sleep totals kept consistent.
NEW
A clearer view of your sleep stages
•See Awake time alongside your Apple Health sleep stages, with Core labeled as Apple reports it.
•WHOOP now shows Light, Deep, REM, and available Awake durations across your selected date range.
IMPROVED
Smarter exercise names keep progress together
•VitalTrends now recognizes equivalent exercise names such as 45-Degree Leg Press and 45° Leg Press, keeping their sets and progress in one history.
•The original imported name is always retained, and every automatic merge remains visible and undoable from Manage Exercises for 30 days.
NEW
Choose where your WHOOP history starts
•Set an optional start date on your WHOOP connection to exclude older account data from syncs, dashboards, charts, and APIs.