•The WHOOP dashboard now includes a year-long sleep performance calendar, making strong nights and longer-term patterns easy to spot.
•Each night appears on its wake-up day, with clear performance zones plus yearly averages, sleep duration, green nights, and your best streak.
IMPROVED
Clearer workout metric sources
•Workout summaries now show which connected source supplied duration, calories, distance, heart rate, and strain.
•Heart-rate overlays now clearly label their averages and maximums as sampled values, so they are easy to distinguish from device-reported summaries.
IMPROVED
Sleep confidence compares the right night
•Sleep Confidence now keeps each source on the same night, clearly marks a source that is still catching up, and never presents a confident 0h result when sleep times do not overlap.
IMPROVED
All six WHOOP heart-rate zones
•WHOOP workout details and shared sessions now include Zone 5 whenever you reach it, with complete totals and clearer colors aligned across all six zones.
IMPROVED
Today’s recovery color now stays in sync
•Today Synthesis now keeps its headline and color aligned with your latest recovery score, while sleep and training guidance remain clearly visible as separate advice.
IMPROVED
Find any workout faster
•Workout history is now searchable and filterable by date, activity, source, notes, heart rate, strain, calories, duration, and distance.
IMPROVED
Sleep timelines now match your timezone
•Sleep Confidence now shows sleep windows and calculation times in your own timezone, making WHOOP and Apple Health timelines easier to compare at a glance.
IMPROVED
BMI now updates from your connected data
•Your dashboard can now calculate BMI automatically from your saved height and latest Withings weight.
•If your profile height is empty, VitalTrends can use the height already available from your connected WHOOP account.
•Height settings now support both centimetres and separate feet-and-inches fields, with safer saves when you update other profile details.
•When BMI cannot be calculated yet, the card clearly explains which detail is missing and where to add it.
IMPROVED
Apple Health v2, ready for everyday use
•The original v1 app has retired. The latest VitalTrends iOS app now powers Apple Health syncing with our rebuilt v2 experience.
•Long full-history uploads are more resilient, with clearer progress, automatic catch-up, and self-recovery when permissions or connectivity change.
•Apple Health settings are faster to browse: types with data appear first, untracked types stay tucked away by default, and permission controls have their own screen.
•Starting fresh is simpler with a guided reset that clears the old sync state and safely prepares a clean upload.
•Workouts keep richer source details, heart-rate data, and route maps, with better matching when the same session arrives from more than one connected service.
NEW
Your new Training Log
•A dedicated Training Log page brings every strength session into one place, with a running total of the volume you have moved and how consistently you train.
•A body map highlights the muscles you have worked the most, alongside your top muscle groups by volume.
•Track your volume trend over recent weeks or months, your heaviest lifts as personal records, and a heatmap of how often you train.
•Hevy sessions flow in automatically. You can also import a MacroFactor CSV, or push a workout straight from an AI agent with the new workout API.