See blood pressure trends and clearer workout heart-rate sources
•Apple Health now shows systolic and diastolic blood pressure trends, latest readings, and selected-period averages in mmHg.
•Workout heart-rate overlays now use stable, high-contrast source colors so three or more devices are easier to compare.
•Heart-rate source overlays now recognize when an Apple Health workout reuses your Apple Watch trace. Duplicate lines are hidden while independent sources such as WHOOP and Polar remain visible and correctly aligned.
IMPROVED
See your training focus on every strength workout
•Workout details now map your logged sets onto a front-and-back body view, with muscle-group set counts and relative contribution, including sessions matched with Apple Watch or WHOOP.
•Exercises that still need a muscle-group mapping remain clearly highlighted.
IMPROVED
Smarter muscle group mapping
•Training Log now keeps track of exercises it cannot classify and lets you assign or correct their muscle group.
•Your choice is reused for future workouts and immediately improves historical muscle maps, percentages, and API analytics.
IMPROVED
More reliable WHOOP recovery and workout syncing
•VitalTrends now rechecks recent WHOOP recovery data throughout the day, so delayed scores can appear without opening the dashboard.
•Recent WHOOP workouts are reconciled daily to recover missed updates, including Red Light Therapy sessions.
IMPROVED
STRAVA integration retired
•VitalTrends no longer connects to or syncs new data from STRAVA.
•Activities imported previously remain available in your unified workout history, with their original source and metrics preserved.
IMPROVED
Training sets now join the right workout
•Training sets added by an agent now appear alongside matching WHOOP, Apple Health, and other workout data in one session.
•Workout links from either source now open the same complete session when their activity and times strongly overlap.
IMPROVED
Workout times, now fully editable
•Set a workout’s date, start time, end time, or duration from the Training Log.
•Workout uploads can now include an end time or duration, including sessions that cross midnight.
•Useful when an imported workout has the right exercises but needs a timing correction.
NEW
Build your own muscle balance charts
•Your API can now summarize training volume by muscle group for any date range or across your full history. Use it to power custom dashboards, spot training imbalances, and track how your focus changes over time.
IMPROVED
WHOOP sleep targets now reflect your full need
•Your WHOOP dashboard now includes recent strain, sleep debt, and naps when showing how much sleep you need, so nightly percentages, targets, and guidance match WHOOP more closely.
NEW
Your sleep year at a glance
•The WHOOP dashboard now includes a year-long sleep performance calendar, making strong nights and longer-term patterns easy to spot.
•Each night appears on its wake-up day, with clear performance zones plus yearly averages, sleep duration, green nights, and your best streak.