Pickleball
Aug 3, 2026 · 09:04 – 12:50
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Withings
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Polar Flow
DURATION
WHOOP
3h 46m
CALORIES
WHOOP
1,837
kcal
DISTANCE
-
AVG HR
WHOOP
119
bpm
MAX HR
WHOOP
165
bpm
STRAIN
WHOOP
17.2
WHOOP HR ZONES
Session Profile
Time spent in each heart-rate zone. Recorded by the WHOOP strap.
ZONE 0
RECOVERY
26m 47s
11.8%
ZONE 1
LIGHT
1h 31m
40.4%
ZONE 2
MODERATE
1h 28m
39.2%
ZONE 3
HARD
19m 11s
8.5%
ZONE 4
VIGOROUS
19s
0.1%
ZONE 5
MAX
0s
0.0%
APPLE HEALTH
Workout Telemetry
ACTIVE ENERGY
1,969 kcal
BASAL ENERGY
419 kcal
STEPS
6,324
PHYSICAL EFFORT
3.8
HEART RATE
Source Overlay
Overlay stats come from the plotted samples and can differ from device-reported summaries above.
WHOOP VIA APPLE HEALTH
122 avg · 163 max · sampled
RYAN’S ULTRA 3 WATCH VIA APPLE HEALTH
122 avg · 162 max · sampled
POLAR FLOW VIA APPLE HEALTH
122 avg · 162 max · sampled
WITHINGS
122 avg · 162 max · sampled
Recorded by
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Withings
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Polar Flow
Captured by 4 sources. The numbers above merge them; the breakdown below is what each source recorded.
WHOOP
Duration
Avg HR
Max HR
Calories
Strain
WITHINGS
Duration
Avg HR
Max HR
Calories
APPLE WATCH
Duration
Avg HR
Max HR
Calories
POLAR FLOW
Duration
Avg HR
Max HR
Calories
Details
Sport
Duration
Avg HR
Max HR
Calories
Strain
Time Recorded