Functional Fitness
Jul 11, 2026 · 09:35 – 10:32
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Polar Flow
DURATION
WHOOP
56m
CALORIES
WHOOP
867
kcal
DISTANCE
-
AVG HR
WHOOP
157
bpm
MAX HR
WHOOP
189
bpm
STRAIN
WHOOP
18.4
WHOOP HR ZONES
Session Profile
Time spent in each heart-rate zone. Recorded by the WHOOP strap.
ZONE 0
RECOVERY
0s
0.0%
ZONE 1
LIGHT
4m 01s
7.1%
ZONE 2
MODERATE
2m 57s
5.2%
ZONE 3
HARD
9m 43s
17.2%
ZONE 4
VIGOROUS
24m 45s
43.8%
ZONE 5
MAX
15m 01s
26.6%
APPLE HEALTH
Workout Telemetry
ACTIVE ENERGY
663 kcal
BASAL ENERGY
99 kcal
STEPS
2,876
PHYSICAL EFFORT
5.3
HEART RATE
Source Overlay
Overlay stats come from the plotted samples and can differ from device-reported summaries above.
WHOOP VIA APPLE HEALTH
160 avg · 188 max · sampled
APPLE WATCH
162 avg · 181 max · sampled
POLAR FLOW VIA APPLE HEALTH
162 avg · 182 max · sampled
100
124
148
171
195
0:00
14:05
28:15
42:25
56:30
Recorded by
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Polar Flow
Captured by 3 sources. The numbers above merge them; the breakdown below is what each source recorded.
WHOOP
Duration
Avg HR
Max HR
Calories
Strain
APPLE WATCH
Duration
Avg HR
Max HR
Calories
POLAR FLOW
Duration
Avg HR
Max HR
Calories
Details
Sport
Duration
Avg HR
Max HR
Calories
Strain
Time Recorded