# VitalTrends

> VitalTrends is a unified personal health analytics dashboard for WHOOP, Oura, Apple Health, Withings, and training-log data from Hevy, API uploads, and imports.

Last updated: 2026-08-28

VitalTrends is built and maintained by Daniel Andrade in Lisbon, Portugal. It is designed for long-term personal health trend analysis across multiple wearables, fitness sources, and training logs.

VitalTrends is not a medical device and does not provide medical advice, diagnosis, or treatment. Private dashboards, exports, billing, API responses, MCP tool results, and user health data require authentication.

## Product

- [Homepage](https://vitaltrends.net): Product overview for the unified health dashboard.
- [Pricing](https://vitaltrends.net/pricing): Monthly, yearly, lifetime, trial, and refund details.
- [Demo](https://vitaltrends.net/demo): Public sample dashboard experience.
- [About](https://vitaltrends.net/about): Founder story and project background.
- [Privacy Policy](https://vitaltrends.net/privacy): How VitalTrends handles and protects user data.
- [Terms](https://vitaltrends.net/terms): Terms that govern use of the service.
- [Contact](https://vitaltrends.net/contact): Public contact page.

## Documentation

- [Documentation Index](https://vitaltrends.net/docs/index.html.md): Markdown index for public documentation.
- [WHOOP Integration](https://vitaltrends.net/docs/whoop.md): WHOOP OAuth setup, synced fields, sync and dashboard range behavior, shareable daily overview, and field notes.
- [Oura Integration](https://vitaltrends.net/docs/oura.md): Oura OAuth setup, synced fields, dashboard range behavior, workout source values, and troubleshooting.
- [Withings Integration](https://vitaltrends.net/docs/withings.md): Withings OAuth setup, smart scale, sleep, native workout and intraday activity sync, date-range re-sync with deletion reconciliation, unified workout matching, and troubleshooting.
- [Apple Health Integration](https://vitaltrends.net/docs/apple-health.md): Current iOS companion app setup through [TestFlight](https://testflight.apple.com/join/xc4e2rGR), HealthKit data types, blood-pressure trends, dashboard range behavior, aggregation behavior, and field notes.
- [Glucose](https://vitaltrends.net/docs/glucose.md): CGM and glucose data from Apple Health, dashboard behaviour, API endpoints for daily summaries and raw readings, and troubleshooting.
- [Training Data](https://vitaltrends.net/docs/training.md): Complete gym-workout guide for manual entry, Hevy sync, MacroFactor CSV/XLSX import, AI-assisted logging, exercise progression, name normalization and aliases, muscle groups, API access, MCP reads, and export workflows.
- [Workout Logs and API Uploads](https://vitaltrends.net/docs/api.md): Authenticated API reference for reading health data, importing MacroFactor CSV/XLSX workout exports, querying muscle group usage, previewing uploads without writes, and uploading or editing training logs with validated and reusable muscle group mappings, complete start/end/duration timing, and grouping with strongly overlapping device sessions, with pagination, rate limits, and examples. The write API can bulk rename an exercise across every matching workout, combine it with an existing history, and retain the old name as an alias for future imports. Exercise names in the Training Log open a user-scoped history of sets, max load, estimated one-rep max, volume, and progression. Manage Exercises groups likely duplicate names, previews their combined history, keeps old names as future import aliases, and supports detach or 30-day undo without deleting workout history.
- [Hevy](https://vitaltrends.net/docs/hevy.md): Hevy as one training-log source, including API key setup, sync behavior, webhook behavior, and export coverage.
- [Lab Tests](https://vitaltrends.net/docs/lab-tests.md): Uploading a PDF lab report, what is extracted and what is discarded, reviewing and correcting extracted values, marker trends over time across labs, user-defined markers, and deletion.
- [AI Integration](https://vitaltrends.net/docs/ai.md): Ways to use VitalTrends data with Claude, ChatGPT, notebooks, and custom AI workflows.
- [MCP Server](https://vitaltrends.net/docs/mcp.md): Model Context Protocol setup and tools for AI clients.

## Feeds And Sitemaps

- [Site Sitemap](https://vitaltrends.net/sitemap.xml): Public site sitemap.
- [Blog Sitemap](https://vitaltrends.net/blog/sitemap.xml): Public blog sitemap.
- [Blog RSS Feed](https://vitaltrends.net/blog/feed.xml): RSS feed for published blog posts.
- [Blog Atom Feed](https://vitaltrends.net/blog/feed.atom): Atom feed for published blog posts.

## Optional

- [Full LLM Context](https://vitaltrends.net/llms-full.txt): Expanded product, integration, API, privacy, and business context.
- [Blog](https://vitaltrends.net/blog): Health data guides, product updates, and build notes.
- [Changelog](https://vitaltrends.net/changelog): Product updates and release notes.